FOREVER YOUNG – A Review of Of Mangan’s Stop the Clock, is it The Optimal Anti-Aging Strategy

stop the clock mangan anti aging

Does the fountain of youth exist? Is there any real way to stop the clock from ticking and live a life of youth? Unfortunately the very author of the book that we are going to review today will be the […]

A Dietary Scheme that the “fitness” Industry NEVER taught you – Intermittent Fasting For Weight Lifters and Bodybuilders By P.D Mangan

Good Day fellow lifters! Today we are blessed indeed as in our house, is no other than the great Mangan of Rouge Health and Fitness! I have been an avid follower of Pd Mangan from the days of Mangan’s drift, […]

Another Popular Belief Debunked – Fats Don’t Interfere Protein Absorption, so is it okay to take Fish Oils and Whole Eggs Post Workout

As a resistance training enthusiast, I cannot count on how many times I was advised by “experts” (while munching on my post workout hard boiled eggs – TOGETHER WITH THE YOLK) that it is not good to take fats (in […]

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