Tag Archives: Lifting weights burning fat

Exercises for abs – That show immediate results for reducing belly fat

For anyone who is attempting to lose weight and get into shape, the most debated upon area to sculpt and tone is the abdomen.  The massive muscle that controls all…

HELP I got too Big and Muscular Because of my Training Program!

So you were just happily going in and out of your “fitness spa” following some of our advice here; then one dreaded day, you noticed that you actually GAINED SO…

sandow loved Ice Bath

Cold Showers are BAD ASS – Cold Showers VS Hot Showers

Many people may have a negative view of cold showers. Let’s face it; most people avoid them at all costs. Most people have become used to cranking up the hot…

fatloss and calorie myth busted

Top Ten Myths About Calories – 7 is my Favorite

Christopher from Healthlisted sent me an email showing an infographic about some top 10 myths about calories. I checked it out and it’s not bad. I actually liked it –…

stop the clock mangan anti aging

Doing the HOLY MOTHER of WORKOUTS After an Hour of Basketball

Can I get ripped by only doing bench press, deadlifts and squats after an hour of basketball? (a question that someone asked me) My diet is pretty clean. I am…

Do you Want to Lose 55 Pounds by December – The Ketogenic Meat and Eggs Diet

Is it possible to lose 55 pounds in a few months? – It’s one of the questions we have answered on Quora; I will share with you our reply to…

Another Popular Belief Debunked – Fats Don’t Interfere Protein Absorption, so is it okay to take Fish Oils and Whole Eggs Post Workout

As a resistance training enthusiast, I cannot count on how many times I was advised by “experts” (while munching on my post workout hard boiled eggs – TOGETHER WITH THE…

Mayweather And His Cryo Chamber – Does Cold Water Immersion Therapy really help Post-Exercise Recovery

What is cold therapy? Could it possibly help post-training recovery? Did it help Floyd Mayweather beat Manny? And most importantly have there been any studies at all conducted that support…

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