Tag Archives: inspirational

lifting weights good for the heart

Lift Weights for Your Heart this Valentines Season – From the American Heart Association

Happy Valentine’s Day to all you A-lifters out there! This article is for all of you whether or not you are havin’ some LOVE this day of hearts – but…

Bodybuilding Contests are just Like Ms. Universe

With the Ms. Universe just reaching its conclusion, there isn’t a better time to discuss this issue of Bodybuilding not being a sport but a pageant – Like you know……

arnold sore than sorry

Muscle Growth Requires Pain and Suffering – No Pain-Relievers or Cold Showers Allowed

  Are you up for it? Weight lifting and resistance training involves PAIN and SUFFERING (with capital letters) and the bad news is there is no other way around it…

11 Benefits of Lifting Weights and Exercise that I ABSOLUTELY DON’T CARE ABOUT

Because I lift for “vanity”; you got that right. I don’t care about the “selling points” the fitness media points out to the general public about “working-out” and why these…

Old School Bodybuilding Tips to Reshape Your Physique

The golden era of bodybuilding produced such famous names as Arnold Schwarzenegger, Dave Draper, and Larry Scott. Even though many will say that the fitness revolution in the United States…

Dietary Protein And Testosterone – The Real Shocker

Let me ask you a question- how many tubs of whey protein have you guzzled down this year? What about since you started bodybuilding? Chances are it’s too much to…

why Japanese live longer

A Cool Info-graphic of why Japs live Longer

What makes Japanese people outlive the western population? As a matter of fact, Japan ranks #2 globally in life expectancy. Their average lifespan is 85 years old; Women’s average lifespan…

healthy foods are actually cheaper than junk foods and fast food

Proof that Healthy Living is NOT EXPENSIVE – Ergogenic foods are cheaper than fastfood

Cost isn’t an excuse for eating unhealthy food. This infographic shows even the biggest penny pinchers that eating well is actually pretty affordable! All it takes is taking a little…

Muscle Wisdom Friday – Build your House One Timber at a Time

“If to a little you keep adding a little, and do so frequently, it will soon be a lot.” – Hesiod, Works and Days (361-362). These are the days and…

bone posing bones of weightlifters are different

I can tell from your Bones that you Lifted Weights

Years, decades or millenniums after you die; anthropologists from the future world will dig up your bones and remains to find out what kind of people lived during the ancient…

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