The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

forward smith squat for glutes and hams

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle groups – no more (as it may lead to under-recovery […]

Muscle Growth Requires Pain and Suffering – No Pain-Relievers or Cold Showers Allowed

arnold sore than sorry

  Are you up for it? Weight lifting and resistance training involves PAIN and SUFFERING (with capital letters) and the bad news is there is no other way around it like for instance taking OTC meds or taking Cold Showers […]

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