The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

forward smith squat for glutes and hams

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle groups – no more (as it may lead to under-recovery […]

Old School Bodybuilding Tips to Reshape Your Physique

The golden era of bodybuilding produced such famous names as Arnold Schwarzenegger, Dave Draper, and Larry Scott. Even though many will say that the fitness revolution in the United States began in the 1930s, it wasn’t until the 1950s when […]

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