Body Weight Training: Reap the Rewards of Training Differently

Follow @AboutLifting When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Both […]

My 3 Part Training Split

As promised below is the current split I use where I apply the 3 part training regimen (or program whatever you wanna call it). NOTICE that I labeled each training day as Day 1, Day 2, and Day 3 respectively […]

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