Body Weight Training: Reap the Rewards of Training Differently

When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Both of these […]

3 Best Diets and Tips That Won’t Tip the Scale

I know that you’re looking to drop your weight down as much as possible, so I’ll provide you with 3different diets you can try out to increase your well being and confidence in your body. You’ll get to see what […]

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