5 Interesting Differences between Overload via Intensity and Overload via Effort (Intensity of Effort – AKA HIT)

There are numerous ways to achieve progressive muscle overload, but one of which (which is my favorite) is via implementing intensity of effort or what we all know as using HIT techniques. Now while I already discussed that “Intensity Overload” […]

A New Way of Doing Heavy-Light Training you Haven’t Tried Before and Why I love it

Is cycling from 4 rep max for X sets to 10 rep max for X sets considered periodization, or is that effectively 100% all the time i.e. overtraining? I understand low reps is good tension for strength building, ie 4 […]

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