Tag Archives: health benefits

lifting weights good for the heart

Lift Weights for Your Heart this Valentines Season – From the American Heart Association

Happy Valentine’s Day to all you A-lifters out there! This article is for all of you whether or not you are havin’ some LOVE this day of hearts – but…

TYPE-2 Diabetes and Exercise

Diabetes is a chronic illness that affects the glucose levels in the blood. There are two types of diabetes; type 1 and type 2. Type 2 is the most common type. Type…

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