Body Weight Training: Reap the Rewards of Training Differently

Follow @AboutLifting When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Both […]

Diet Advice: What to Get When Eating Out

You’re on a diet, which means you are automatically no longer invited to eat out with your friends. Nobody wants to bond over a meal when the only thing you order is a glass of water. Then, wipe away your […]

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