Tag Archives: guest post

The Ultimate Beginner’s Arm Workout Guide For Maximum Muscle Definition

When people talk about building muscle, one of the first parts of the body that immediately springs to mind is the arms, namely the biceps and the triceps. You’ve heard…

Will the digital age truly collide with fitness in 2017?

Over the past few years we’ve seen technology gain tremendous recognition in the fitness world. In 2017, we will see these two industries collide. Wearable tech is becoming extremely popular,…

The Best weight loss supplements that have been proven to work

Weight loss can be a struggle for anyone. It has been proven that if you exercise, reduce your calorie intake and add one of these supplements to your diet you…

7 Ways to Have A Healthy Relationship With Food in 2017

Having a healthy relationship with food leads to a good relationship with the mind and body. What you eat can affect your daily life in small ways and can affect…

5 testosterone boosting herbs that you never heard of

We live in a day and age in which a lot of men are not feeling like themselves due to low testosterone. This is an issue that is rampant due…

no pain no gain

6 Scientific Reasons Why You Should Lift Weights!

Just because you are not viewing for 20-crawl biceps or uproariously strong thighs like the muscle heads in the rec focus does not mean you should slight the weight room….

TYPE-2 Diabetes and Exercise

Diabetes is a chronic illness that affects the glucose levels in the blood. There are two types of diabetes; type 1 and type 2. Type 2 is the most common type. Type…

4 Myths That Are Keeping you From Being Fit and BAD ASS

Obesity Is In My Genes First off obesity is not genetic at all. If you look back hundreds of years ago, a very little amount of the population was obese….

Dietary Protein And Testosterone – The Real Shocker

Let me ask you a question- how many tubs of whey protein have you guzzled down this year? What about since you started bodybuilding? Chances are it’s too much to…

why Japanese live longer

A Cool Info-graphic of why Japs live Longer

What makes Japanese people outlive the western population? As a matter of fact, Japan ranks #2 globally in life expectancy. Their average lifespan is 85 years old; Women’s average lifespan…

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