Bodybuilding Contests are just Like Ms. Universe

With the Ms. Universe just reaching its conclusion, there isn’t a better time to discuss this issue of Bodybuilding not being a sport but a pageant – Like you know… Ms. Universe! ………………………………………………………………………………………………………………… France won, Philippines was the host and […]

5 Interesting Differences between Overload via Intensity and Overload via Effort (Intensity of Effort – AKA HIT)

There are numerous ways to achieve progressive muscle overload, but one of which (which is my favorite) is via implementing intensity of effort or what we all know as using HIT techniques. Now while I already discussed that “Intensity Overload” […]

Proof that Healthy Living is NOT EXPENSIVE – Ergogenic foods are cheaper than fastfood

healthy foods are actually cheaper than junk foods and fast food

Cost isn’t an excuse for eating unhealthy food. This infographic shows even the biggest penny pinchers that eating well is actually pretty affordable! All it takes is taking a little bit of time and effort to go grocery shopping and […]

Related Posts Plugin for WordPress, Blogger...