Bodybuilding Contests are just Like Ms. Universe

Follow @AboutLifting With the Ms. Universe just reaching its conclusion, there isn’t a better time to discuss this issue of Bodybuilding not being a sport but a pageant – Like you know… Ms. Universe! Follow @AboutLifting ………………………………………………………………………………………………………………… France won, Philippines […]

5 Interesting Differences between Overload via Intensity and Overload via Effort (Intensity of Effort – AKA HIT)

There are numerous ways to achieve progressive muscle overload, but one of which (which is my favorite) is via implementing intensity of effort or what we all know as using HIT techniques. Now while I already discussed that “Intensity Overload” […]

Doing These 5 Simple Things is Cheating you out of at least HALF of the Gains you should be Getting

There are things that we do in life we think are OKAY. In training and lifting for size or strength we notice that there are a lot of lifters who are clueless that some of the seemingly benign things that they […]

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