Tag Archives: fundamentals

Bodybuilding Contests are just Like Ms. Universe

With the Ms. Universe just reaching its conclusion, there isn’t a better time to discuss this issue of Bodybuilding not being a sport but a pageant – Like you know……

no pain no gain

6 Scientific Reasons Why You Should Lift Weights!

Just because you are not viewing for 20-crawl biceps or uproariously strong thighs like the muscle heads in the rec focus does not mean you should slight the weight room….

11 Benefits of Lifting Weights and Exercise that I ABSOLUTELY DON’T CARE ABOUT

Because I lift for “vanity”; you got that right. I don’t care about the “selling points” the fitness media points out to the general public about “working-out” and why these…

Dietary Protein And Testosterone – The Real Shocker

Let me ask you a question- how many tubs of whey protein have you guzzled down this year? What about since you started bodybuilding? Chances are it’s too much to…

Gon Cuts up his arms over pitou super Gon

Our Original HunterXHunter Character – Super Weightlifting Hunter

I Created a Super Hero Weightlifter Just for fun. As you all know I was a 90s kid and we avidly watched animated series like Dragon Ball Z, Samurai X,…

5 Interesting Differences between Overload via Intensity and Overload via Effort (Intensity of Effort – AKA HIT)

There are numerous ways to achieve progressive muscle overload, but one of which (which is my favorite) is via implementing intensity of effort or what we all know as using…

How to Increase Flexibility – MuscleHeads Should Stretch

A lot of people think that flexibility is something you either have or you don’t have. This is a huge misconception that really holds people back when it comes to…

healthy foods are actually cheaper than junk foods and fast food

Proof that Healthy Living is NOT EXPENSIVE – Ergogenic foods are cheaper than fastfood

Cost isn’t an excuse for eating unhealthy food. This infographic shows even the biggest penny pinchers that eating well is actually pretty affordable! All it takes is taking a little…

Being BigBad is not all About Measurements – It’s about the Whole Package

Measurements are RELATIVE. Yes, we all want to be Bigger, Stronger, Faster – big chests, big guns, big shoulders, etc. So we train all the way and base our success…

Doing These 5 Simple Things is Cheating you out of at least HALF of the Gains you should be Getting

There are things that we do in life we think are OKAY. In training and lifting for size or strength we notice that there are a lot of lifters who…

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