The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

forward smith squat for glutes and hams

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle groups – no more (as it may lead to under-recovery […]

Reducing Rest Period between Sets is just as good as Increasing Training Volume as a Muscle Overload tool

There are many ways and factors which you can use and tweak to gain progression when you lift weights. The main purpose of these factors is to gradually increase muscle overload and are simply ways on how one can gradually increase […]

The 6th Day Gospel – 6 Reasons why DEADlifts are not DEAD

Franco columb deadlifting with buddies

Behold! On the sixth day, God created Man ….and the man …..DID SOME DEADLIFTS! For those who do not do deadlifts are not MEN! “And God saw everything that he had made, and, behold, [it was] very good. And the […]

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