Tag Archives: Exercises

The Ultimate Beginner’s Arm Workout Guide For Maximum Muscle Definition

When people talk about building muscle, one of the first parts of the body that immediately springs to mind is the arms, namely the biceps and the triceps. You’ve heard…

TYPE-2 Diabetes and Exercise

Diabetes is a chronic illness that affects the glucose levels in the blood. There are two types of diabetes; type 1 and type 2. Type 2 is the most common type. Type…

forward smith squat for glutes and hams

The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle…

Intensify your Effort with Pre-Exhausts

If you are looking for a great way to get started with increasing effort intensity, then look no further than Pre-Exhausts! Assuming that you are a novice lifter on his…

Reducing Rest Period between Sets is just as good as Increasing Training Volume as a Muscle Overload tool

There are many ways and factors which you can use and tweak to gain progression when you lift weights. The main purpose of these factors is to gradually increase muscle overload…

Take your Drop Sets to the NEXT Level – WARNING – Not for the Weak Spirited

So you have been doing drops sets as a way to finish off your main muscle group compound exercises and you have been getting some great results and mean pumps….

memorial day ww2 GI on mokeybars

Freaky Friday, 5 Freaky Exercises – 5 High Intensity/Effort Moves that you have (most likely) never tried before

Cheers to all A-lifters! It’s Friday and it’s my favorite day of the week – so today we will discuss some techniques that you might have not tried before. Note:…

Franco columb deadlifting with buddies

The 6th Day Gospel – 6 Reasons why DEADlifts are not DEAD

Behold! On the sixth day, God created Man ….and the man …..DID SOME DEADLIFTS! For those who do not do deadlifts are not MEN! “And God saw everything that he…

high pull or wide grip upright rows pisarenko

Wide Grip Upright Rows – Not Only Safer But Scientifically Superior in Targeting Mid Shoulders (and Traps)

What is the best grip distance for Shoulder Upright Rows? Is doing your upright rows close grip the most efficient and effective way? Is it safer and more logical to…

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