Tag Archives: cholesterol is good

paleo and hunter gatherers hazda eat carbs

Hunter Gatherers also ATE a LOT of CARBS – The Stupidity of the Diet Wars

In one of our earlier articles we have discussed the stupidity of fighting over whether humans are herbivores or carnivores since diet gurus are arguing non-stop over that issue (that…

why Japanese live longer

A Cool Info-graphic of why Japs live Longer

What makes Japanese people outlive the western population? As a matter of fact, Japan ranks #2 globally in life expectancy. Their average lifespan is 85 years old; Women’s average lifespan…

fatloss and calorie myth busted

Top Ten Myths About Calories – 7 is my Favorite

Christopher from Healthlisted sent me an email showing an infographic about some top 10 myths about calories. I checked it out and it’s not bad. I actually liked it –…

Why You Shouldn’t Put all of Your Faith in Supplements

Supplements are great – they help us load up with the macro nutrients that we need to achieve our training and health goals even if we could not get enough…

Do you Want to Lose 55 Pounds by December – The Ketogenic Meat and Eggs Diet

Is it possible to lose 55 pounds in a few months? – It’s one of the questions we have answered on Quora; I will share with you our reply to…

Another Popular Belief Debunked – Fats Don’t Interfere Protein Absorption, so is it okay to take Fish Oils and Whole Eggs Post Workout

As a resistance training enthusiast, I cannot count on how many times I was advised by “experts” (while munching on my post workout hard boiled eggs – TOGETHER WITH THE…

Lifters, Dieters, Beware – Saying a Calorie is a Calorie is a Calorie is STUPID

Not all calories are created equal – The basic premise of weight loss and shredding fat is that you must consume LESS calories than what you spend on a daily…

Carbohydrate Restriction – Will it Restrict Muscle Gain as Well

Will restricting carbohydrates make you lose your muscles? Lifters who are trying to lose fat especially competitive bodybuilders know the fat-burning benefits of going low-carb and compensating with the fat…

Forget Breakfast Bagels – Eat Eggs for Weight loss

Hey I know most of you are bagelheads and the west just love bagels for breakfast. But you also know that I would go for the old-school egg and coffee…

A Simple Guide on What to Eat When Lifting and Trying to Lose Fat. Because People Have OVERCOMPLICATED Things! – Here’s ONE Principle to END ALL Principles

People are confused nowadays and are bombarded with so much nonsense about nutrition and advice as to what are the best things to which sound “scientific” at first sight but…

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