You are Doing WAY too Much for your Chests – Obsessed With Pecs

You’re broke, you dumb shit, because you never went to college, thereby ensuring that you’ll spend the rest of your life obsessing over pectoral muscles, -Kershaw to Lugo: Pain and Gain ………………………………………………………………………………………………………………………………………….. There is no doubt that the chests or […]

Narrow Grip to Wide Grip Bench Press – Another 30 Minute Chest Workout

Like what we discussed in the Advanced Tips article – grip variations are vital for variety and one small change in the way you grip the bar would have a great influence on how the exercise would stimulate your target […]

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