Tag Archives: Cardio

HELP I got too Big and Muscular Because of my Training Program!

So you were just happily going in and out of your “fitness spa” following some of our advice here; then one dreaded day, you noticed that you actually GAINED SO…

ushup in between chairs

Don’T go Running (or Jogging) Around the Gym – Or I’ll Throw you a Dumbbell

Don’t go running or jogging around the weight room- it’s just plain stupid. Even my buddy, Jigzon who doesn’t really know much about lifting knows that it’s stupid and nonsensical. I told…

The Best Way to Never Worry about Getting into Shape is to NEVER get out of Shape

You see, the thing I love most about old school lifters and bodybuilders is that they did no BS! No bosu balls, chrome barbells, no “workout” gloves to use to…

What are Supersets and Giant Sets – How to Do a Superset Correctly

What are supersets and what in heaven’s name is a superset? This question might be trivial to experienced lifters but I realize that we need to answer this for the…

High Intensity Interval Training (HIIT) Positively Affects Testosterone

Cardio is a vital part of conditioning and achieving optimal well being; some people cannot lose weight without incorporating cardio into their regimen. In one of our most popular posts we…

Would You Like to Have the Body of a Marathon Runner or a Sprinter

Good day and welcome to another great edition of About Lifting specials; again your host for this evening; Iron Thumb. On today’s episode we will examine two photo specimens. I…

High Intensity Interval Training

 Today we will talk about one of the most important aspect of fat loss namely: Cardio. By the way, Fat burning requires that you eat a diet consisting of high quality foods….

Related Posts Plugin for WordPress, Blogger...
Open