The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

forward smith squat for glutes and hams

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle groups – no more (as it may lead to under-recovery […]

The Optimum Protein Intake Post Training or Post workout using Egg protein

Several studies indicate that consuming a high protein treat after a hard day’s weight training is perfect for overall physique and strength gains because somehow our cells are more permeable to nourishment after being exposed to shock or stress – […]

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