Tag Archives: big arms

The Ultimate Beginner’s Arm Workout Guide For Maximum Muscle Definition

When people talk about building muscle, one of the first parts of the body that immediately springs to mind is the arms, namely the biceps and the triceps. You’ve heard…

Being BigBad is not all About Measurements – It’s about the Whole Package

Measurements are RELATIVE. Yes, we all want to be Bigger, Stronger, Faster – big chests, big guns, big shoulders, etc. So we train all the way and base our success…

When will you see results from doing bicep curls – 5 Tips for Bigger arms in No TIME

Someone asked: “My Arms are 12 inches and do 15 pounds with 3 sets of 15 – When will I see results from doing bicep curls?” You just couldn’t get…

The One Thing that you are (most likely) neglecting if your Arms aren’t getting any bigger

Are you one of those who are having trouble getting any results from their arms’ training? Are you wondering why all of those curls that you are doing doesn’t seem…

Biceps From Brazil, WITH LOVE – What does Science have to Say about Preacher Curls

I used to do a whole lot of preacher curls back in my early lifting days. It was a part of the arms day program that Jet’s (the first gym…

How to train your DELTS (Dragon Delts)

There are very few things in this world as fascinating as shoulders that seem to belong to a dragon. Shaped like cannon balls hanging from a side to side upon…

Shoulders Pop When Doing Barbell Shoulder Press – Then Don’t Do it

Have you ever experienced your shoulders crackling or making some popping sound whenever you do barbell military/shoulder presses? That is usually a prelude to rotator cuff disaster. That happened to…

Same Equipment Supersets for Biceps and Triceps – A Killer and Convenient Arm Workout in Less Than 30 Minutes

So how cool is that – today you will be playing with your pythons; it’s arms day baby! And like always we have another very effective but convenient regimen that…

7 Good Reasons Why You Must Train Your Forearms

Ah, the forearms or what I love to call as your “grip muscles” – it almost always tends to be overlooked. That’s too bad since a great set of forearms…

No Wheels, No Guns – Leg Development is Important for Arm Development

We had a post before and answered the question of why the hell other people’s arms just stop growing – or never responded to training to begin with. In this…

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