Tag Archives: biceps

The Ultimate Beginner’s Arm Workout Guide For Maximum Muscle Definition

When people talk about building muscle, one of the first parts of the body that immediately springs to mind is the arms, namely the biceps and the triceps. You’ve heard…

When will you see results from doing bicep curls – 5 Tips for Bigger arms in No TIME

Someone asked: “My Arms are 12 inches and do 15 pounds with 3 sets of 15 – When will I see results from doing bicep curls?” You just couldn’t get…

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