What is “aboutlifting” all about? About lifting to gain muscle, gain strength, you name it but here we do it scientifically and “Brutally” , do you have what it takes?

I go by the name Iron Thumb, that is my pen name and what my clients call me. Why? You know those green thumb fellows? The people who would just sprinkle seeds in any type of soil (even in rock ridden grounds) and then weeks later that seed will grow into a whole damn greenhouse! Seriously I know a guy who is like that and yes he’s a guy but more about him later (or in another blog). Anyways I am DEFINITELY not a “green thumb”. Heck you could call me plant exterminator! I remember one time when I tried my very, very best planting some Mogu pine tree seeds, but all I got after six weeks is a pot full of stray grass. But when it comes to growing “muscles”, not mussels: I seem to have that “midas” effect. All those who I have influenced in anyway went on to have a better(if not great) body. What I want to do here is do that more often, and influence more people and therefore more people in the world will enjoy a healthier and bigger mean-ass body via the net and via this website. Wouldn’t that world be a better place to live in? And all thanks to the touch of the “Iron Thumb”! And what I have here for you today is the wisdom of smart training for bodybuilder. I have also worked with Gold’s for some time and have trained in quite a number of Gyms and I have noticed that most people who workout don’t know what they are doing. Often times they risk the time without much improvement while I on the other hand have a different and goal-oriented training in which some find unusual but I am warning you: to follow my advice on training is a brutal undertaking but lets leave that for another post.

In this website you will learn about Fitness and
Bodybuilding although we dont in anyway imply that having a large and fit body will complete  you and will directly cause hapiness and fulfillment by itself we do advocate the part of bodybuilding to people with whom bodybuilding is simply their passion.This site will also teach you easier ways to achieve a healthy body weight or reduce weight. But always remember that the goal of exercise is health, first and foremost. change in the body is only secondary. change in bodily form (slimming or becoming massive) doesn’t happen overnight but improvement of circulation and well being occurs the instant your heart rate elevates during a workout, only be concerned that you are now taking a big step and you are now starting a healthy lifestyle.

The IRON THUMB advocates that everyone regardless of passion has to follow a healthy and active lifestyle for the human body is an entity that requires motion in order to function properly. Humans are designed to run, to hunt, therefore the need for physical activity and the futileness of disregarding this fact and knowing that you are here reading this site implies that you are smart enough to know this.

Adios! Hasta La Vista!

If you have decided to change your life now, then read the articles here

2 thoughts on “ABOUT-ABOUT LIFTING

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