How to Increase Testosterone Naturally

How to Increase Testosterone Naturally

If you were to make a list of all of the things that make up a man, testosterone would be given a place of honor. Many people view testosterone as something more than a substance that your body needs.

In many instances, people equate the levels of this hormone to just how ‘manly’ a male is. This is why declining rates of testosterone in men have been a source of concern for many individuals. Over the last twenty years, scientists have noticed a significant waning in the level of testosterone present in the male body.

Typically, most men tend to notice a decrease in testosterone after the age of 30. Even with this normal trend, the rate at which males have been undergoing testosterone ‘loss’ recently has been quite unusual.

It is estimated that the average man, in the last few generations has been experiencing a loss that is equivalent to about one percent each year. This means that men now have testosterone levels that are far lower than they have ever been before. This has resulted in a number of men suffering from numerous medical conditions and have to undergo testosterone therapy.

Effects of Low Testosterone in Men

Having lowered levels of testosterone in the body is typically referred to as a condition known as Low T.

Testosterone is not just responsible for the traits that are traditionally considered to be masculine. It is also involved in ensuring that men are in the peak of health. Having decreased amounts of testosterone can lead to many different health issues and low libido.

Other symptoms include gaining weight due to an increase in body fat and a loss of muscle. Those with Low T often feel quite tired and experience fatigue. Loss of facial hair and body hair is quite common as well.

How to Increase Testosterone Naturally

When a man is diagnosed as having Low T, there is typically one method of treatment that is prescribed. This is known as testosterone replacement therapy.

Testosterone therapy can be given via topical agents, patches, pills, and injections. While it remains one of the more widely used treatments for Low T, many doctors are not convinced about this method. This is because this form of remedy carries several considerable risks.

First, testosterone therapy over a long period of time can cause the testicles to shrink. It can also result in a greater probability for infertility. Testosterone therapy can also impact the red blood cells in the system and can result in a higher risk of clotting.

This is why many physicians first like to explore other avenues before prescribing testosterone therapy. There are many natural ways in which men can aid their bodies in a greater production of testosterone. Here is how it can be done:

Consume Protein and Fats

Protein is responsible for so many different tasks within the human body and affects everything from health to functioning. One of the reasons that you may be experiencing lowered levels of testosterone is that you do not have a balanced diet. It is important to consume adequate amounts of protein and fats for optimal testosterone production.

Typically, depending on how active you are, 30-50% of your calories should come from proteins and 20-30% from fats each day. You should be careful that you are not eating too much of anything, however.

Lifting Weights

By lifting weights, you are giving your body the opportunity to utilize several muscle groups. Any exercise that results in compound movement is going to help boost your testosterone levels.


This is because when your body undergoes physical stressors, testosterone is released into the system in greater amounts. As long as a person continues to lift weights on a regular basis – about three times a week – they will be able to notice a hike in their testosterone level. In one research study that was conducted, after a month, men who previously did not lift weights experienced a forty percent increase in testosterone.

Body Language (Power Pose)

Did you know that simply by changing the way that you stand or sit, you can increase your testosterone? By improving your body language to appear more confident, you will be able to see a bump in your testosterone levels.

There are several that you can try out easily. The first simply involves standing erect, your shoulders back. This is also a great way to improve your posture.

The next is the superhero position. Here, you stand with your feet apart, hands fisted against your hips. If you need a moment to feel like the boss, sit on a chair or couch and throw your legs up on a desk.

Want to intimidate someone who is sitting down, across from you? Simply put your hands on your desk and place your weight on them, leaning slightly forward. Practice these and you will soon find yourself feeling a lot more confident.


Losing sleep can have a drastic impact on your testosterone levels. In research that was conducted testosterone was shown to be especially low during the afternoon and well into the night.

Therefore, if you are not getting enough of rest, it is time that you do. Simply by getting the sleep that you need can help you bump up your testosterone level by about 15 percent. Of course, everyone’s ideal amount of sleep can vary from individual to individual. In most instances, you should try to get about seven to eight hours of sleep, nonetheless.


Now you are aware that lower levels of testosterone can negatively affect sex drive and performance. However, sexual arousal and the act itself can help to increase these levels, according to studies conducted. In fact, having less sex may be one of the reasons that the level of testosterone was plummeting in the first place.

These are the just some of the ways that you can change your lifestyle. This way, you can give yourself the opportunity to increase your testosterone levels naturally.

A-Lifter- Don't forget to leave your comment/feedback below.  If this article was helpful, I am sure our book Real Talk Muscle will help you even more in your quest for muscle gain. Check it out you can read the first few chapters as well.
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