HCG diet is considered an extreme one as it involves the use of HCG (human chorionic gonadotropin) hormone. A dedicated effort to follow the HCG diet promises quick and safe weight loss. HCG is a natural hormone which pregnant women produce increasingly throughout gestation. Also, both men and non-pregnant women produce very low levels of this hormone throughout their lifetime. The weight loss diet plan has been named after this hormone. HCG is known to reset your metabolism, thereby rendering you capable of losing as much as a pound on a daily basis.
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The original HCG diet protocol was created by Dr. Albert Theodore William Simeons, a British endocrinologist in the year 1954. He proposed this unique dietary plan, known by the name of HCG VLCD diet (human chorionic gonadotropin very low calorie diet) in his book “Pounds and Inches: A New Approach to Obesity”. His study of the HCG hormone endowed him with the idea of using it as an effective tool for weight reduction. However, HCG reveals its impressive potential only when followed very strictly. It comes up with a huge array of instructions, with the classic diet being divided into four separate stages, namely, loading; diet (weight-loss); stabilization and maintenance. In order to ensure your stay on the path of durable and effective weight loss, we offer a detailed description of the HCG diet and its various phases.
- Phase I: Loading- This phase is also known as “gorging” or “bingeing” as during this phase you are required to first stuff yourself for a few days. Consume as much fatty high calorie products like fried meals, pastries, milk chocolates, fried meat, butter, etc as possible, even up to the point of nauseating. It is necessary to load yourself with enough energy, which will be used later in the following stages. Along with the high-calorie and high-fat food, it is in the first stage itself that you start taking HCG oral drops. The loading phase is often the most enjoyable phase as it encourages high caloric consumption in order to build up fat stores. This phase usually takes 3-4 days, but it is quite crucial as people who follow it feel more energetic and ready to keep on dieting in the subsequent three stages, unlike those who neglect the meaning of this stage.
- Phase II: Very Low Calorie Diet (VLCD)- The main goal of this stage which lasts from 15-40 days is to get rid of abnormal fat stored in your body. The end result however depends on a lot of factors, including the properties of the HCG oral drops you have chosen for consumption. Your target in this stage is to follow a 500 calorie per day diet, unlike the average 2500 and 2000 calories for man and women respectively. With the help of HCG your body will produce the necessary energy by means of breaking up the fat already stored.
So, along with the consumption of HCG oral drops according to the official instructions, stick to the following diet: 2 servings of lean meat or fish (protein) per day; 2-3 liters of liquid daily; 2 identical fruits per day etc. Also, it is advisable to carry a table with the caloric value of everything you eat in order to ensure that you are not eating more and definitely not any less than 500 calories.Follow @AboutLifting
- Phase III: Stabilization- Your weight loss will be easily visible by this stage if you have strictly followed the recommendations for the first two phases. But that’s not the end, as it is then time to stabilize and enhance the results you have managed to achieve. In this stage, you are no longer required to take your HCG oral drops, however the 500 calories per day diet has to be followed strictly in this stage too. You can include a variety of new fruits and vegetables like broccoli, pumpkin, mushrooms, eggplant, guava, watermelon, pineapples, kiwi, and many more in your diet one by one, and give enough time to your body to adjust to the refreshed diet.
- Phase IV: Maintenance- It is commendable on your part to reach this stage. During this stage, you gradually increase your calorie intake up to 1500 calories per day. You can also reintroduce sugar and starches in your diet. It is preferable to consume only healthy food, but you can eat any protein, vegetables and fruits in this stage. Weigh yourself every day and adjust your diet accordingly in case you find an anomaly.
Doctors recommend the HCG diet plan for safe and effective weight loss as without the intake of HCG oral drops, just 500 calories per day would be considered too low to be safe. Scarcity of energy will make you feel more tired, weak and unwell most of the time. There have been many successful and satisfied takers of the HCG diet plan who create support forums in order to share their experiences and encourage people to adopt this diet plan and stick to it for amazing results.
Promise of a lean, sculpted body: The function of HCG is not restricted to weight loss alone as it also reduces body circumference, especially fat stored around the waist and abdomen. The hormone helps reshape the body by depleting fat stores which in turn can be used as energy for daily bodily functions.
Happiness and well-being: It offers a feel good effect as many users have reported feeling a sense of renewed energy, less irritability, happiness, etc.
Higher Metabolism: HCG also promises a higher metabolism level, which is a significant advantage when attempting to lose or maintain your weight.
Testosterone: HCG weight loss program is known to increase the testosterone level in males which is a valuable hormone, responsible for sex characteristics, virility and muscle growth.
No Hunger Pains: This diet plan is also highly recommended because many participants manage calorie restrictions without hunger pains commonly associated with other diet plans. This is due to the effective appetite suppressant activity of this hormone.
Affordability: Another important reason to adopt the HCG diet plan for weight loss is that in this case long term and high cost treatments are not necessary. Its biggest advantage is that there appears to be no sudden weight gain after you stop the intake of HCG drops. By sticking to normal, healthy eating you can enjoy the results of the diet well after you finish the program. Also, it is highly recommended to take HCG drops while in hcg diet. Make sure to go through these hcg brand reviews before you buy drops online.
Thus, HCG drops encourage the elimination of fat cells and thereby induce excess weight loss when followed with a calorie restricted diet. Daily caloric consumption on the HCG diet includes some portions of protein, vegetables and fruits at several times throughout the day. HCG oral drops are essential to the success of the program as the HCG helps to ensure that muscle is retained during the weight loss period. This perfect combination when followed for 4-8 weeks enables the metabolism to adjust and reset itself and provides a safe and effective contribution for weight reduction.
Aarti Singh is a certified nutritionist from India. She is dedicated to helping others reap the health benefits from a balanced diet. She works with individuals to create a delicious diet that fits beautifully into their personal lifestyles. Currently she is working on some Weight loss using HCG technique. You can message her if you are having any questions on Diet and supplements. Her Google Pus : Click here