Body Weight Training: Reap the Rewards of Training Differently

Follow @AboutLifting When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Both […]

Home vs. Gym Workout: Which one is better?

(from admin) This is a Guest post from Mike Jones. Thanks Mike! In the past few years, hundreds of new gym franchises have popped up on virtually every street corner. While on the surface this seems like a great idea, […]

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