Category Archives: The 7 Commandments!

Mr Punch - Muscular high church curate

The No BS Guide for Diet And Muscle Building – Free Ebook Now Available For Download

We have an early Christmas gift for you, o dear lifters – our very first eBook has just been published and made available for free download from this page. I…

The Trinity of all Workouts – The Only Three Exercises that You’ll Need to Grow

May YHWH bless me in this endeavor as I enumerate the identities of each persona in the trinity of the lifts! Each and every lift is important in its own…

Follow This ONE Rule and I Guarantee That You Will GAIN MUSCLE. Clue: It’s Very Very Simple

There are just too many rules; so many guidelines; so many things a lifter needs to remember to be able to help him make consistent progress in the gym. This…

Best Way to Build Muscle – 3 Elements of Muscle Building

If I’m only allowed to tell you ONLY three things that you need to remember in order to build some mean-ass muscle that’s going to be: 1) Hard training 2) High Calorie…

Homeostasis, Negative Feedback Mechanism and How it Affects Muscle Building and Power Training

Today we will discuss a bit about the Homeostasis and Negative feedback mechanism and how they affect your progress in lifting. However this post is only a bit of a background;…

Specialize your Training and Lifts According to Your Goals – The Wisdom of Mike Mentzer

What is your goal? That is the most important question – to know your goal. You must train specifically for what you want to achieve and specialize on it. For you…

Saying “I Don’t Want to Be TOO BIG (or Muscular)” is Sour-Grapping

I get this “Oh I don’t want to be that big” all the time from guys I talk to either at the gym or at work. When I show them…

SCIENCE says you MUST Eat CHOLESTEROL

Have you been avoiding cholesterol? If you do; you are sabotaging your gains- let me tell you why; NO! Let SCIENCE tell you why! A study lead by Riechman took…

Gym Etiquette and Discipline- Return the DAMN Weights

So what is the most effective way to continue getting gains from lifting weights and working out in the gym? Most would not know this but here it is “OBSERVING…

Related Posts Plugin for WordPress, Blogger...
Open