Reducing Rest Period between Sets is just as good as Increasing Training Volume as a Muscle Overload tool

There are many ways and factors which you can use and tweak to gain progression when you lift weights. The main purpose of these factors is to gradually increase muscle overload and are simply ways on how one can gradually increase […]

5 Awesome Ways to Cut Calories without Hitting the Gym

This is a guest post by Cathy, If you want to see your own original articles in AbotLifting then send me a message thru the contact page. Some people get it when I say that there are days, weeks and […]

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