Category Archives: Researches about lifting

lifting weights good for the heart

Lift Weights for Your Heart this Valentines Season – From the American Heart Association

Happy Valentine’s Day to all you A-lifters out there! This article is for all of you whether or not you are havin’ some LOVE this day of hearts – but…

5 testosterone boosting herbs that you never heard of

We live in a day and age in which a lot of men are not feeling like themselves due to low testosterone. This is an issue that is rampant due…

no pain no gain

6 Scientific Reasons Why You Should Lift Weights!

Just because you are not viewing for 20-crawl biceps or uproariously strong thighs like the muscle heads in the rec focus does not mean you should slight the weight room….

TYPE-2 Diabetes and Exercise

Diabetes is a chronic illness that affects the glucose levels in the blood. There are two types of diabetes; type 1 and type 2. Type 2 is the most common type. Type…

3 Sets is the Sweet Spot for Muscle Growth

Do you believe that you don’t need to do more than 1 set per bodypart to stimulate growth as long as you are reaching for muscle failure (now you know…

Power Training Increases Force of Contraction WITHOUT eliciting Structural Changes in the Muscle

This should not come off as a news flash for you guys but today we are going to share a study I recently browsed upon which proved how power training…

arnold sore than sorry

Muscle Growth Requires Pain and Suffering – No Pain-Relievers or Cold Showers Allowed

  Are you up for it? Weight lifting and resistance training involves PAIN and SUFFERING (with capital letters) and the bad news is there is no other way around it…

11 Benefits of Lifting Weights and Exercise that I ABSOLUTELY DON’T CARE ABOUT

Because I lift for “vanity”; you got that right. I don’t care about the “selling points” the fitness media points out to the general public about “working-out” and why these…

Old School Bodybuilding Tips to Reshape Your Physique

The golden era of bodybuilding produced such famous names as Arnold Schwarzenegger, Dave Draper, and Larry Scott. Even though many will say that the fitness revolution in the United States…

The Optimum Protein Intake Post Training or Post workout using Egg protein

Several studies indicate that consuming a high protein treat after a hard day’s weight training is perfect for overall physique and strength gains because somehow our cells are more permeable…

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