Category Archives: Mind over Weights

no one achieves a damn without the right mindset and mental – spiritual -connection with the body

arnold sore than sorry

Muscle Growth Requires Pain and Suffering – No Pain-Relievers or Cold Showers Allowed

  Are you up for it? Weight lifting and resistance training involves PAIN and SUFFERING (with capital letters) and the bad news is there is no other way around it…

The Weaker You are, the More often You can Train – Frequency – The Weakness of Every HIT Program

The rise of the popularity of HIT-style regimen was a good thing: for one, lifters now know more or less that very long bouts in the gym is not really…

Muscle Wisdom Friday – Build your House One Timber at a Time

“If to a little you keep adding a little, and do so frequently, it will soon be a lot.” – Hesiod, Works and Days (361-362). These are the days and…

memorial day ww2 GI on mokeybars

Harder is SEXIER

Harder is sexier! Some dudes love to fuck around in the gym doing some sissy sets they call “ball busting” – they would run on the treadmill for 30 minutes…

Mr Punch - Muscular high church curate

OVERTRAINING is a Stupid Term – Enter UNDER-RECOVERY

Let’s get it straight – the term “over-training” is just so stupid. It just so happens that people (including myself) have been so used to referring to it that way…

matt sloan badass kid

Lifting and Sports – to Keep Your Teens off DRUGS, Pot, Alcohol, etc

I wrote this article for all those A-lifter mums and dads out there who might be wondering how to keep your kid off vices that teenagers usually experiment on. Teenage…

bolo yeung muscular

Martial arts, Gateway to LIFTING – How can I make strength training more enjoyable

Q: I would like to engage more strength training, but it’s very difficult. I do not enjoy any kind of physical activity, whether it be walking, jogging, sports, cardio, cleaning,…

A Very Simple NO BS Way to Get You Motivated to Lift Weights Again (After Slacking off for So Long)

So what the hell do you do when you slack off for a day, and the days turned to weeks, then weeks turned to months – then you just woke…

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