Category Archives: Lifting Weights High Intensity

Intensify your Effort with Pre-Exhausts

If you are looking for a great way to get started with increasing effort intensity, then look no further than Pre-Exhausts! Assuming that you are a novice lifter on his…

5 Interesting Differences between Overload via Intensity and Overload via Effort (Intensity of Effort – AKA HIT)

There are numerous ways to achieve progressive muscle overload, but one of which (which is my favorite) is via implementing intensity of effort or what we all know as using…

Intensity Overload Principle and Misconceptions about Intensity Training

Gradual increments in intensity one of the best stimuli for development of muscle mass and power. But do we really know what the hell does the word even mean? Off…

Reducing Rest Period between Sets is just as good as Increasing Training Volume as a Muscle Overload tool

There are many ways and factors which you can use and tweak to gain progression when you lift weights. The main purpose of these factors is to gradually increase muscle overload…

Take your Drop Sets to the NEXT Level – WARNING – Not for the Weak Spirited

So you have been doing drops sets as a way to finish off your main muscle group compound exercises and you have been getting some great results and mean pumps….

The Weaker You are, the More often You can Train – Frequency – The Weakness of Every HIT Program

The rise of the popularity of HIT-style regimen was a good thing: for one, lifters now know more or less that very long bouts in the gym is not really…

memorial day ww2 GI on mokeybars

Harder is SEXIER

Harder is sexier! Some dudes love to fuck around in the gym doing some sissy sets they call “ball busting” – they would run on the treadmill for 30 minutes…

Freaky Friday, 5 Freaky Exercises – 5 High Intensity/Effort Moves that you have (most likely) never tried before

Cheers to all A-lifters! It’s Friday and it’s my favorite day of the week – so today we will discuss some techniques that you might have not tried before. Note:…

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