Category Archives: Lifting Weights and Burning Fat

Exercises for abs – That show immediate results for reducing belly fat

For anyone who is attempting to lose weight and get into shape, the most debated upon area to sculpt and tone is the abdomen.  The massive muscle that controls all…

The Best weight loss supplements that have been proven to work

Weight loss can be a struggle for anyone. It has been proven that if you exercise, reduce your calorie intake and add one of these supplements to your diet you…

7 Ways to Have A Healthy Relationship With Food in 2017

Having a healthy relationship with food leads to a good relationship with the mind and body. What you eat can affect your daily life in small ways and can affect…

Foods For Lowering Blood Sugars That Results In Weight Loss

As you plan on cutting your weight, you also have to be keen on balancing your blood sugar. Not so many individuals know which foods to choose that can help…

4 Myths That Are Keeping you From Being Fit and BAD ASS

Obesity Is In My Genes First off obesity is not genetic at all. If you look back hundreds of years ago, a very little amount of the population was obese….

HELP I got too Big and Muscular Because of my Training Program!

So you were just happily going in and out of your “fitness spa” following some of our advice here; then one dreaded day, you noticed that you actually GAINED SO…

sandow loved Ice Bath

Cold Showers are BAD ASS – Cold Showers VS Hot Showers

Many people may have a negative view of cold showers. Let’s face it; most people avoid them at all costs. Most people have become used to cranking up the hot…

5 Awesome Ways to Cut Calories without Hitting the Gym

This is a guest post by Cathy, If you want to see your own original articles in AbotLifting then send me a message thru the contact page. Some people get…

fatloss and calorie myth busted

Top Ten Myths About Calories – 7 is my Favorite

Christopher from Healthlisted sent me an email showing an infographic about some top 10 myths about calories. I checked it out and it’s not bad. I actually liked it –…

GUEST POST – Stomach Fitness – Learning about Bloating

Happy 2016 to you all Alifters! Yes this year has been a busy start for all of us – I myself am not an exemption; but that is a good…

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