Category Archives: Lifting Nutrition

lifting weights good for the heart

Lift Weights for Your Heart this Valentines Season – From the American Heart Association

Happy Valentine’s Day to all you A-lifters out there! This article is for all of you whether or not you are havin’ some LOVE this day of hearts – but…

Will the digital age truly collide with fitness in 2017?

Over the past few years we’ve seen technology gain tremendous recognition in the fitness world. In 2017, we will see these two industries collide. Wearable tech is becoming extremely popular,…

7 Ways to Have A Healthy Relationship With Food in 2017

Having a healthy relationship with food leads to a good relationship with the mind and body. What you eat can affect your daily life in small ways and can affect…

5 testosterone boosting herbs that you never heard of

We live in a day and age in which a lot of men are not feeling like themselves due to low testosterone. This is an issue that is rampant due…

Foods For Lowering Blood Sugars That Results In Weight Loss

As you plan on cutting your weight, you also have to be keen on balancing your blood sugar. Not so many individuals know which foods to choose that can help…

Old School Bodybuilding Tips to Reshape Your Physique

The golden era of bodybuilding produced such famous names as Arnold Schwarzenegger, Dave Draper, and Larry Scott. Even though many will say that the fitness revolution in the United States…

The Optimum Protein Intake Post Training or Post workout using Egg protein

Several studies indicate that consuming a high protein treat after a hard day’s weight training is perfect for overall physique and strength gains because somehow our cells are more permeable…

paleo and hunter gatherers hazda eat carbs

Hunter Gatherers also ATE a LOT of CARBS – The Stupidity of the Diet Wars

In one of our earlier articles we have discussed the stupidity of fighting over whether humans are herbivores or carnivores since diet gurus are arguing non-stop over that issue (that…

4 Myths That Are Keeping you From Being Fit and BAD ASS

Obesity Is In My Genes First off obesity is not genetic at all. If you look back hundreds of years ago, a very little amount of the population was obese….

Dietary Protein And Testosterone – The Real Shocker

Let me ask you a question- how many tubs of whey protein have you guzzled down this year? What about since you started bodybuilding? Chances are it’s too much to…

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