Category Archives: Lifting Myths

SORRY – I Cannot Tell You HOW MANY POUNDS of Muscle You’re Gonna Gain

I always love to flaunt that our protocols will guide you into maximizing your muscle gaining potential. I would tell you at times that you are going to gain new…

Is Working-out for More Than 60 Minutes Counter-Productive – Setting the Myth Straight

I have always beem fond of recommending workouts and training sessions that last for no more than 45 minutes and most of them are even designed to get you out…

Muscle-Heads Live Longer

Heads up you ironheads! The God of science smiles upon us as science has just proven that muscle mass leads to longer life. In this article you will know why…

Do Gay Men Have Lower Testosterone Levels

A curious gay fellow asked me through the comments section whether or not his condition would automatically indicate that his T levels should be lower. Here’s the link and below…

Is it Okay to Smoke When you are Lifting – Will it Hinder Results

I often get this question from people; they are curious whether or not the cigs that they light up will cancel or hinder their progress in the gym. So please…

Lifting Heavy Shit – Do you Really need to Lift Heavy and Why Ronnie is Not Actually Lifting Heavy

Do you see what the pros are lifting? Some heavy poundage, some heavy-ass sh¡t! And what do you do? You do your best to lift the heaviest weights available thinking…

Saying “I Don’t Want to Be TOO BIG (or Muscular)” is Sour-Grapping

I get this “Oh I don’t want to be that big” all the time from guys I talk to either at the gym or at work. When I show them…

STEROIDS Alone CANNOT Guarantee Results

Can anabolic steroids serve as a stand alone solution for attaining the perfect physique? So why bother with all these fancy, DIFFICULT, complicated lifting sh¡t???? I’ll just inject a load of…

SCIENCE says you MUST Eat CHOLESTEROL

Have you been avoiding cholesterol? If you do; you are sabotaging your gains- let me tell you why; NO! Let SCIENCE tell you why! A study lead by Riechman took…

About lifting and Caffeine

“Work hard or go home”: About lifting goes by this principle; and for obvious reasons: Muscle gain is proportional to the intensity of the training session (fat loss follows) therefore…

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