Will The Vacuum Abdominal Exercise Promote Spot Reduction to the Belly – The Great misconception and Why Vacuums are Like Wearing Corsets

Stomach vacuums are a great way to promote a smaller and firmer midsection. But some trainees will get the misconception that I am suggesting that it promotes SPOT REDUCTION to the stomach. This simply isn’t the case no matter how […]

Major Mistake: Not Eating Animal Fats – You Have Been Lied to About This all your Life

Look, I know that most of you guys who lift weights and exercise are “fitness” enthusiasts and “health” buffs. Unfortunately these same people mostly tend to buy into societal fads about diet, trends on the latest food advice etc. and […]

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