Will The Vacuum Abdominal Exercise Promote Spot Reduction to the Belly – The Great misconception and Why Vacuums are Like Wearing Corsets

Stomach vacuums are a great way to promote a smaller and firmer midsection. But some trainees will get the misconception that I am suggesting that it promotes SPOT REDUCTION to the stomach. This simply isn’t the case no matter how […]

Lifters, Dieters, Beware – Saying a Calorie is a Calorie is a Calorie is STUPID

Not all calories are created equal – The basic premise of weight loss and shredding fat is that you must consume LESS calories than what you spend on a daily basis. And if you want to gain weight you just […]

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