Category Archives: Lifting Myths

Are Body Builders and Lifters in High Protein Diet More Prone to Contracting Intestinal WORMS – Vegans Can be Stupid Sometimes

People, humans, Homo sapiens, need protein. This is especially true for athletes more so for bodybuilders and weight lifters who endure constant bouts under the iron and require at least…

Could Guitar Players Lift Weights – Lifting Weights Could Make your Fingers Stiff, What the Hell

Most people will just think of any reason at all why they mustn’t lift weights or have any exercise at all due to laziness. The result is that lifting gets…

Will The Vacuum Abdominal Exercise Promote Spot Reduction to the Belly – The Great misconception and Why Vacuums are Like Wearing Corsets

Stomach vacuums are a great way to promote a smaller and firmer midsection. But some trainees will get the misconception that I am suggesting that it promotes SPOT REDUCTION to…

Will Lifting Weights Stop You From Getting Tall

Will lifting weights stunt your growth? When I was young, I always hear people say to me that going to the gym is bad for height. I went anyways and…

Will Lifting Weights Negatively Affect My Jump Shot Skills in Basketball

I have received a question from a long-time friend named “Jigzon”. This is in relation to the the tendency of lifting weights to affect his basketball skills – especially his…

Lifting Weights is MORE IMPORTANT than Supplements – The Study that Sup Companies DON’T Want You to See

Most kids in the gym (and outside the gym) always ask me “What is the perfect supplement to build muscle??” and they do so in very high spirits and hope…

Lifters, Dieters, Beware – Saying a Calorie is a Calorie is a Calorie is STUPID

Not all calories are created equal – The basic premise of weight loss and shredding fat is that you must consume LESS calories than what you spend on a daily…

Carbohydrate Restriction – Will it Restrict Muscle Gain as Well

Will restricting carbohydrates make you lose your muscles? Lifters who are trying to lose fat especially competitive bodybuilders know the fat-burning benefits of going low-carb and compensating with the fat…

Major Mistake: Not Eating Animal Fats – You Have Been Lied to About This all your Life

Look, I know that most of you guys who lift weights and exercise are “fitness” enthusiasts and “health” buffs. Unfortunately these same people mostly tend to buy into societal fads…

Will Creatine Supplementation Make My Kidneys Explode – My GOD You Won’t Wanna Miss This!!

Will supplementing with creatine monohydrate negatively affect my kidneys? According to our “geniuses” yes! But well unfortunately according to science that’s no, no, no and no! Yep, I know that…

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