Doing These 5 Simple Things is Cheating you out of at least HALF of the Gains you should be Getting

Follow @AboutLifting There are things that we do in life we think are OKAY. In training and lifting for size or strength we notice that there are a lot of lifters who are clueless that some of the seemingly benign things […]

Why 200 Pounds can Be Heavier than 300 Pounds – Progress with STRICT Form Before going Heavy

Some people believe that one cannot do any sort of progression without increasing poundage (myself included). This sometimes leads to bad and dangerous form. Although there’s an advantage to hoisting heavier and heavier weight over time – since it will […]

A Dietary Scheme that the “fitness” Industry NEVER taught you – Intermittent Fasting For Weight Lifters and Bodybuilders By P.D Mangan

Good Day fellow lifters! Today we are blessed indeed as in our house, is no other than the great Mangan of Rouge Health and Fitness! I have been an avid follower of Pd Mangan from the days of Mangan’s drift, […]

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