Why 200 Pounds can Be Heavier than 300 Pounds – Progress with STRICT Form Before going Heavy

Some people believe that one cannot do any sort of progression without increasing poundage (myself included). This sometimes leads to bad and dangerous form. Although there’s an advantage to hoisting heavier and heavier weight over time – since it will […]

A Dietary Scheme that the “fitness” Industry NEVER taught you – Intermittent Fasting For Weight Lifters and Bodybuilders By P.D Mangan

Good Day fellow lifters! Today we are blessed indeed as in our house, is no other than the great Mangan of Rouge Health and Fitness! I have been an avid follower of Pd Mangan from the days of Mangan’s drift, […]

40 Year Old Muscle – Still As Good as 18, Great Birthday News to Someone Who’s Getting OLDER

dave drapper old man dave draper old and kicking

So you’re at your 40s or late 30s and you would REALLY love to train and lift weights, to you know, become healthy and stuff (actually lifting weights has more health benefits than you think). But you’re worried that because […]

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