Doing These 5 Simple Things is Cheating you out of at least HALF of the Gains you should be Getting

There are things that we do in life we think are OKAY. In training and lifting for size or strength we notice that there are a lot of lifters who are clueless that some of the seemingly benign things that they […]

Top Ten Myths About Calories – 7 is my Favorite

fatloss and calorie myth busted

Christopher from Healthlisted sent me an email showing an infographic about some top 10 myths about calories. I checked it out and it’s not bad. I actually liked it – it discusses some of the myths that people throw around […]

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