Category Archives: Lifting Myths

creatine enters muscle cells directly

24 Solid Facts About CREATINE – AND One BONUS FACT – The Last one is a Joke

Creatine has been around for a while now, BUT STILL I hear many stupid claims about it. So much issue and so much hype circulate around this supplement. People just…

sandow loved Ice Bath

Cold Showers are BAD ASS – Cold Showers VS Hot Showers

Many people may have a negative view of cold showers. Let’s face it; most people avoid them at all costs. Most people have become used to cranking up the hot…

How to Increase Flexibility – MuscleHeads Should Stretch

A lot of people think that flexibility is something you either have or you don’t have. This is a huge misconception that really holds people back when it comes to…

Intensity Overload Principle and Misconceptions about Intensity Training

Gradual increments in intensity one of the best stimuli for development of muscle mass and power. But do we really know what the hell does the word even mean? Off…

Being BigBad is not all About Measurements – It’s about the Whole Package

Measurements are RELATIVE. Yes, we all want to be Bigger, Stronger, Faster – big chests, big guns, big shoulders, etc. So we train all the way and base our success…

The Weaker You are, the More often You can Train – Frequency – The Weakness of Every HIT Program

The rise of the popularity of HIT-style regimen was a good thing: for one, lifters now know more or less that very long bouts in the gym is not really…

decline benches by dorian yates

SCIENCE SAYS Dorian Was Right – DECLINE Bench is the BEST Chest Stimulant

Dorian Yates once said that the Decline Bench press is the best mass builder for your vest of pectoral greatness. What he emphasized was that the range of motion and…

fatloss and calorie myth busted

Top Ten Myths About Calories – 7 is my Favorite

Christopher from Healthlisted sent me an email showing an infographic about some top 10 myths about calories. I checked it out and it’s not bad. I actually liked it –…

markus smoke cigarrettes to supress hunger

Don’t Quit LIFTING Just Because You Cannot Quit SMOKING

Yes we all know that smoking is unhealthy and it will definitely decrease the gains that you will get from you training session. But some people seem to think that…

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