Doing These 5 Simple Things is Cheating you out of at least HALF of the Gains you should be Getting

There are things that we do in life we think are OKAY. In training and lifting for size or strength we notice that there are a lot of lifters who are clueless that some of the seemingly benign things that they […]

Don’t Quit LIFTING Just Because You Cannot Quit SMOKING

markus smoke cigarrettes to supress hunger

Yes we all know that smoking is unhealthy and it will definitely decrease the gains that you will get from you training session. But some people seem to think that it is NOT ADVISABLE to train when you are already […]

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