Category Archives: Lifting Myths

lifting weights good for the heart

Lift Weights for Your Heart this Valentines Season – From the American Heart Association

Happy Valentine’s Day to all you A-lifters out there! This article is for all of you whether or not you are havin’ some LOVE this day of hearts – but…

Bodybuilding Contests are just Like Ms. Universe

With the Ms. Universe just reaching its conclusion, there isn’t a better time to discuss this issue of Bodybuilding not being a sport but a pageant – Like you know……

Will the digital age truly collide with fitness in 2017?

Over the past few years we’ve seen technology gain tremendous recognition in the fitness world. In 2017, we will see these two industries collide. Wearable tech is becoming extremely popular,…

arnold sore than sorry

Muscle Growth Requires Pain and Suffering – No Pain-Relievers or Cold Showers Allowed

  Are you up for it? Weight lifting and resistance training involves PAIN and SUFFERING (with capital letters) and the bad news is there is no other way around it…

11 Benefits of Lifting Weights and Exercise that I ABSOLUTELY DON’T CARE ABOUT

Because I lift for “vanity”; you got that right. I don’t care about the “selling points” the fitness media points out to the general public about “working-out” and why these…

The Optimum Protein Intake Post Training or Post workout using Egg protein

Several studies indicate that consuming a high protein treat after a hard day’s weight training is perfect for overall physique and strength gains because somehow our cells are more permeable…

paleo and hunter gatherers hazda eat carbs

Hunter Gatherers also ATE a LOT of CARBS – The Stupidity of the Diet Wars

In one of our earlier articles we have discussed the stupidity of fighting over whether humans are herbivores or carnivores since diet gurus are arguing non-stop over that issue (that…

4 Myths That Are Keeping you From Being Fit and BAD ASS

Obesity Is In My Genes First off obesity is not genetic at all. If you look back hundreds of years ago, a very little amount of the population was obese….

HELP I got too Big and Muscular Because of my Training Program!

So you were just happily going in and out of your “fitness spa” following some of our advice here; then one dreaded day, you noticed that you actually GAINED SO…

Dietary Protein And Testosterone – The Real Shocker

Let me ask you a question- how many tubs of whey protein have you guzzled down this year? What about since you started bodybuilding? Chances are it’s too much to…

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