Squats, Deadlifts and Bench Presses ERGO Lifting Weights Strengthen the Bones – IN 24 WEEKS TIME

Lifting weights have been proven by science to be good for your bones. In a research done in 2011 they found that 24 weeks of lifting weights has significantly increased bone mineral density in healthy young men. Changes in Bone […]

Walk for a Cause – For the Poor MUSCLES Go Walk with Something HEAVY

To be able to make any progress (muscle, fitness and strength gains) a lifter must focus on the big basics (squats, deadlifts, and barbell presses) and work for gradual overload so that his body may adapt to his training. But […]

Learning to Manifest and “feel” the “Force” and the Explosion – Great Help for Your Vertical Jump

Whenever you exert force and explosive moves, you must first have the “feel” of controlling and escalating the “force”. At first there is no feeling of it – you will strive to exert as much force as you can but […]

Related Posts Plugin for WordPress, Blogger...