Lifting to “Failure” Is Not a Good Idea for Athletes and Power Lifters – Especially Shot-put Throwers

“Failure” is a very effective tool for anyone who wishes to achieve results in lifting. Failure is defined as continuing reps until you can no longer get your muscle to do any more for the time being; this is what […]

Quick Fix for Popping and Painful Shoulders – The Correct Arm Angle when Doing Overhead Shoulder Presses

The angle that you set to flare your arms during a bout of overhead shoulder presses is very important. The significance of which holds the difference between injury and longevity. Today that is what we are going to focus on. […]

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