The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

forward smith squat for glutes and hams

Follow @AboutLifting There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle groups – no more (as it may lead […]

Walk for a Cause – For the Poor MUSCLES Go Walk with Something HEAVY

To be able to make any progress (muscle, fitness and strength gains) a lifter must focus on the big basics (squats, deadlifts, and barbell presses) and work for gradual overload so that his body may adapt to his training. But […]

Squats, Deadlifts, and Ergo Free Weight Lifts Produce More Testosterone

So Ironthumb says that free weights preferably consolidated, high central nervous system-involving moves and lifts are your best bet for stimulating overall muscle and strength gains. Lately we have even been playing around with the Squat-first protocol learning that it […]

Learning to Manifest and “feel” the “Force” and the Explosion – Great Help for Your Vertical Jump

Whenever you exert force and explosive moves, you must first have the “feel” of controlling and escalating the “force”. At first there is no feeling of it – you will strive to exert as much force as you can but […]

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