Body Weight Training: Reap the Rewards of Training Differently

Follow @AboutLifting When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Both […]

The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

forward smith squat for glutes and hams

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle groups – no more (as it may lead to under-recovery […]

Walk for a Cause – For the Poor MUSCLES Go Walk with Something HEAVY

To be able to make any progress (muscle, fitness and strength gains) a lifter must focus on the big basics (squats, deadlifts, and barbell presses) and work for gradual overload so that his body may adapt to his training. But […]

Squats, Deadlifts, and Ergo Free Weight Lifts Produce More Testosterone

So Ironthumb says that free weights preferably consolidated, high central nervous system-involving moves and lifts are your best bet for stimulating overall muscle and strength gains. Lately we have even been playing around with the Squat-first protocol learning that it […]

Join The Squat First Project – It’s For the Future, You Know

If you want to raise your testosterone levels intra-workout or if you want your body to enter a hyper-growth phase, then you might want to sign up to the “Squat First Club”. Indeed that is but a little adjustment but it […]

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