Squats, Deadlifts and Bench Presses ERGO Lifting Weights Strengthen the Bones – IN 24 WEEKS TIME

Lifting weights have been proven by science to be good for your bones. In a research done in 2011 they found that 24 weeks of lifting weights has significantly increased bone mineral density in healthy young men. Changes in Bone […]

Will Front Squats Target your Quads Better Than Back Squats

So front squats vs back squats – is the front squat better at targeting your quads than back squats? No! Friends, you might have heard bros, and bro science bros from the gym saying that front squats are better at […]

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