A Home Regimen that will get You Pumped up Like You were Chased by a Beast – This is HOW you do H.I.I.E

ushup in between chairs

One curious fellow asked me this question a little while ago: “What is the best work out to be done at home?” Man, I hate that term “work out”! First of all home exercises are great ESPECIALLY if you have […]

Walk for a Cause – For the Poor MUSCLES Go Walk with Something HEAVY

To be able to make any progress (muscle, fitness and strength gains) a lifter must focus on the big basics (squats, deadlifts, and barbell presses) and work for gradual overload so that his body may adapt to his training. But […]

Killer Ab Workout – Vacuum Ab Routine That You Can Do Anywhere

So you want some washboard, flat abs, or smaller waist? Therefore you consult our “killer workouts” section for some sadistic ab routines. But don’t worry; I won’t let you do situps while hanging on a tree or make you do the tea-cup filling […]

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