Body Weight Training: Reap the Rewards of Training Differently

Follow @AboutLifting When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Both […]

A Home Regimen that will get You Pumped up Like You were Chased by a Beast – This is HOW you do H.I.I.E

ushup in between chairs

One curious fellow asked me this question a little while ago: “What is the best work out to be done at home?” Man, I hate that term “work out”! First of all home exercises are great ESPECIALLY if you have […]

Walk for a Cause – For the Poor MUSCLES Go Walk with Something HEAVY

To be able to make any progress (muscle, fitness and strength gains) a lifter must focus on the big basics (squats, deadlifts, and barbell presses) and work for gradual overload so that his body may adapt to his training. But […]

Deadlifts and Pushups at Home, feat. Negatives Pushups – Great When There’s a Snow Storm Outside

ushup in between chairs

There’s a Snow storm affecting the entire metro area (DC, MD, VA) at the time of writing this post. For the guys out there affected by this storm be careful and be safe. And off course if you’re in an […]

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