A Home Regimen that will get You Pumped up Like You were Chased by a Beast – This is HOW you do H.I.I.E

ushup in between chairs

One curious fellow asked me this question a little while ago: “What is the best work out to be done at home?” Man, I hate that term “work out”! First of all home exercises are great ESPECIALLY if you have […]

Walk for a Cause – For the Poor MUSCLES Go Walk with Something HEAVY

To be able to make any progress (muscle, fitness and strength gains) a lifter must focus on the big basics (squats, deadlifts, and barbell presses) and work for gradual overload so that his body may adapt to his training. But […]

One Hand Negatives on Chin-ups or Pull-ups – Another PAINFUL Regimen for Your Back

Earlier on we talked about the advantages of doing partial rep pulses on one hand chins. Today I will share with you a recent development – I have also been applying the two up, one down technique for Chins and […]

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