A Home Regimen that will get You Pumped up Like You were Chased by a Beast – This is HOW you do H.I.I.E

ushup in between chairs

One curious fellow asked me this question a little while ago: “What is the best work out to be done at home?” Man, I hate that term “work out”! First of all home exercises are great ESPECIALLY if you have […]

Walk for a Cause – For the Poor MUSCLES Go Walk with Something HEAVY

To be able to make any progress (muscle, fitness and strength gains) a lifter must focus on the big basics (squats, deadlifts, and barbell presses) and work for gradual overload so that his body may adapt to his training. But […]

Statics and Partial reps on One Arm Chins or Pull-Ups for Big Bad Lats

Are chins and bodyweight pullups starting to get old for you? So you can just annihilate 30 reps straight with your bodyweight in the chin-up bar and it’s a piece of cake – so why not try it with one hand? So […]

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