Category Archives: home workouts

HELP I got too Big and Muscular Because of my Training Program!

So you were just happily going in and out of your “fitness spa” following some of our advice here; then one dreaded day, you noticed that you actually GAINED SO…

memorial day ww2 GI on mokeybars
ushup in between chairs

Walk for a Cause – For the Poor MUSCLES Go Walk with Something HEAVY

To be able to make any progress (muscle, fitness and strength gains) a lifter must focus on the big basics (squats, deadlifts, and barbell presses) and work for gradual overload…

I Love Heavy Dumbbell Presses, You should too

I just realized one thing over my past few workouts: I love heavy dumbbell presses. Most people avoid heavy dumbbell presses like plague. I guess they are anxious of losing…

ushup in between chairs

Deadlifts and Pushups at Home, feat. Negatives Pushups – Great When There’s a Snow Storm Outside

There’s a Snow storm affecting the entire metro area (DC, MD, VA) at the time of writing this post. For the guys out there affected by this storm be careful…

One Hand Negatives on Chin-ups or Pull-ups – Another PAINFUL Regimen for Your Back

Earlier on we talked about the advantages of doing partial rep pulses on one hand chins. Today I will share with you a recent development – I have also been…

Statics and Partial reps on One Arm Chins or Pull-Ups for Big Bad Lats

Are chins and bodyweight pullups starting to get old for you? So you can just annihilate 30 reps straight with your bodyweight in the chin-up bar and it’s a piece of…

7 Good Reasons Why You Must Train Your Forearms

Ah, the forearms or what I love to call as your “grip muscles” – it almost always tends to be overlooked. That’s too bad since a great set of forearms…

Vacuums are More Difficult than They Sound, Which Makes Them Even Better

We have discussed the importance of vacuums in the past and stated that they are indeed qualified to be your “killer ab workout”. Bah! So what is so hard about…

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