5 Interesting Differences between Overload via Intensity and Overload via Effort (Intensity of Effort – AKA HIT)

There are numerous ways to achieve progressive muscle overload, but one of which (which is my favorite) is via implementing intensity of effort or what we all know as using HIT techniques. Now while I already discussed that “Intensity Overload” […]

Intensity Overload Principle and Misconceptions about Intensity Training

Gradual increments in intensity one of the best stimuli for development of muscle mass and power. But do we really know what the hell does the word even mean? Off course we do! It’s when we do the High Intensity […]

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