5 Interesting Differences between Overload via Intensity and Overload via Effort (Intensity of Effort – AKA HIT)

There are numerous ways to achieve progressive muscle overload, but one of which (which is my favorite) is via implementing intensity of effort or what we all know as using HIT techniques. Now while I already discussed that “Intensity Overload” […]

How to Increase Flexibility – MuscleHeads Should Stretch

A lot of people think that flexibility is something you either have or you don’t have. This is a huge misconception that really holds people back when it comes to their health. Being flexible is not just for showing off […]

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