5 Interesting Differences between Overload via Intensity and Overload via Effort (Intensity of Effort – AKA HIT)

There are numerous ways to achieve progressive muscle overload, but one of which (which is my favorite) is via implementing intensity of effort or what we all know as using HIT techniques. Now while I already discussed that “Intensity Overload” […]

Doing These 5 Simple Things is Cheating you out of at least HALF of the Gains you should be Getting

There are things that we do in life we think are OKAY. In training and lifting for size or strength we notice that there are a lot of lifters who are clueless that some of the seemingly benign things that they […]

SCIENCE SAYS Dorian Was Right – DECLINE Bench is the BEST Chest Stimulant

decline benches by dorian yates

Dorian Yates once said that the Decline Bench press is the best mass builder for your vest of pectoral greatness. What he emphasized was that the range of motion and the natural angle of movement of your pectoral muscles is […]

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