Category Archives: Fundamental Principles

The Fundamental Principles of the Iron Thumb system

lifting weights good for the heart

Lift Weights for Your Heart this Valentines Season – From the American Heart Association

Happy Valentine’s Day to all you A-lifters out there! This article is for all of you whether or not you are havin’ some LOVE this day of hearts – but…

Bodybuilding Contests are just Like Ms. Universe

With the Ms. Universe just reaching its conclusion, there isn’t a better time to discuss this issue of Bodybuilding not being a sport but a pageant – Like you know……

Will the digital age truly collide with fitness in 2017?

Over the past few years we’ve seen technology gain tremendous recognition in the fitness world. In 2017, we will see these two industries collide. Wearable tech is becoming extremely popular,…

5 testosterone boosting herbs that you never heard of

We live in a day and age in which a lot of men are not feeling like themselves due to low testosterone. This is an issue that is rampant due…

Foods For Lowering Blood Sugars That Results In Weight Loss

As you plan on cutting your weight, you also have to be keen on balancing your blood sugar. Not so many individuals know which foods to choose that can help…

3 Sets is the Sweet Spot for Muscle Growth

Do you believe that you don’t need to do more than 1 set per bodypart to stimulate growth as long as you are reaching for muscle failure (now you know…

Power Training Increases Force of Contraction WITHOUT eliciting Structural Changes in the Muscle

This should not come off as a news flash for you guys but today we are going to share a study I recently browsed upon which proved how power training…

4 Myths That Are Keeping you From Being Fit and BAD ASS

Obesity Is In My Genes First off obesity is not genetic at all. If you look back hundreds of years ago, a very little amount of the population was obese….

HELP I got too Big and Muscular Because of my Training Program!

So you were just happily going in and out of your “fitness spa” following some of our advice here; then one dreaded day, you noticed that you actually GAINED SO…

sandow loved Ice Bath

Cold Showers are BAD ASS – Cold Showers VS Hot Showers

Many people may have a negative view of cold showers. Let’s face it; most people avoid them at all costs. Most people have become used to cranking up the hot…

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