Lifting to “Failure” Is Not a Good Idea for Athletes and Power Lifters – Especially Shot-put Throwers

“Failure” is a very effective tool for anyone who wishes to achieve results in lifting. Failure is defined as continuing reps until you can no longer get your muscle to do any more for the time being; this is what […]

How to pump up your Chests in 20 minutes (or less) – Not that a Pump is THAT Important

Most people say that you need to do some crazy hundred reps and tons of sets to be able to induce a great “muscle PUMP” or burn. But my recent chest session would beg to disagree as I was able […]

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