Category Archives: exercise routine

The Ultimate Beginner’s Arm Workout Guide For Maximum Muscle Definition

When people talk about building muscle, one of the first parts of the body that immediately springs to mind is the arms, namely the biceps and the triceps. You’ve heard…

My 3 Part Training Split

As promised below is the current split I use where I apply the 3 part training regimen (or program whatever you wanna call it). NOTICE that I labeled each training…

forward smith squat for glutes and hams

The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle…

Intensify your Effort with Pre-Exhausts

If you are looking for a great way to get started with increasing effort intensity, then look no further than Pre-Exhausts! Assuming that you are a novice lifter on his…

Take your Drop Sets to the NEXT Level – WARNING – Not for the Weak Spirited

So you have been doing drops sets as a way to finish off your main muscle group compound exercises and you have been getting some great results and mean pumps….

memorial day ww2 GI on mokeybars

Freaky Friday, 5 Freaky Exercises – 5 High Intensity/Effort Moves that you have (most likely) never tried before

Cheers to all A-lifters! It’s Friday and it’s my favorite day of the week – so today we will discuss some techniques that you might have not tried before. Note:…

ushup in between chairs

Why Don’t We just Squat, Deadlift, and Barbell Press EVERYDAY – The Most LABORIOUS Lifts for LABOR DAY

I’m thinking of doing only Squat, Deadlift, Benchpress and Shoulder press everyday 5 times a week. Is it a good idea? My goal is to increase muscle mass and reduce…

A New Way of Doing Heavy-Light Training you Haven’t Tried Before and Why I love it

Is cycling from 4 rep max for X sets to 10 rep max for X sets considered periodization, or is that effectively 100% all the time i.e. overtraining? I understand…

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