The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

forward smith squat for glutes and hams

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle groups – no more (as it may lead to under-recovery […]

Pull up till you drop – Offer Some Bad Ass Chins for Memorial Day

memorial day ww2 GI on mokeybars

Today why don’t we offer some bad ass pull ups for the men who died serving the country? Because prayers are good and are appreciated, but suffering a bit in the pull up bars is a great tribute to the […]

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