Deadlift to Condition Your Type 2 Muscle Fibres ALL AROUND YOUR BODY – Put Your Fast Twitch Muscles Up For Mass HIRING

There are generally two types of skeletal muscle fibres in out body – type 1 slow twitch fibers; which are great for endurance type activities which would require long and steady effort. And Type two fibers or fast twitch fibres; […]

Walk for a Cause – For the Poor MUSCLES Go Walk with Something HEAVY

To be able to make any progress (muscle, fitness and strength gains) a lifter must focus on the big basics (squats, deadlifts, and barbell presses) and work for gradual overload so that his body may adapt to his training. But […]

How to Make your Chest Bigger RIGHT NOW – Bigger Chest and More Expanded Ribcage

So, do you want bigger chests right now? I will tell you what to do to make your chests bigger (or at least look bigger) and more prominent as in RIGHT now. And no, we’re not talking about IMPLANTS!   […]

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