You are Doing WAY too Much for your Chests – Obsessed With Pecs

You’re broke, you dumb shit, because you never went to college, thereby ensuring that you’ll spend the rest of your life obsessing over pectoral muscles, -Kershaw to Lugo: Pain and Gain ………………………………………………………………………………………………………………………………………….. There is no doubt that the chests or […]

100 rep Dips at Home from a Chair – 5 Minutes Chest Blast Workout

I missed a chest workout this week because my shoulders are still sore from the inside because the dynamic tension rotator cuff workout I did earlier this week. It did not help that I did some cleans back on the […]

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