The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

forward smith squat for glutes and hams

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle groups – no more (as it may lead to under-recovery […]

The NO SWEAT Workout Regimen – And How to Get by With Just a Few Pairs of Dumbbells

Lately I have been forced to sway from my normal lifting routine into something else that is definitely “no sweat”. First of all, you know I love sweat and you know that I hate corporate gyms for their air-conditioning. I […]

Deadlift to Condition Your Type 2 Muscle Fibres ALL AROUND YOUR BODY – Put Your Fast Twitch Muscles Up For Mass HIRING

There are generally two types of skeletal muscle fibres in out body – type 1 slow twitch fibers; which are great for endurance type activities which would require long and steady effort. And Type two fibers or fast twitch fibres; […]

A Very Short 20 Squats, Chest, and Back Workout

It’s very fun to play around with the Squat First protocol. Basically what you would be doing is train 3 times a week doing 20 reps of squats first (High intensity 1 set), then you can choose some few more […]

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