The NO SWEAT Workout Regimen – And How to Get by With Just a Few Pairs of Dumbbells

Follow @AboutLifting Lately I have been forced to sway from my normal lifting routine into something else that is definitely “no sweat”. First of all, you know I love sweat and you know that I hate corporate gyms for their […]

Walk for a Cause – For the Poor MUSCLES Go Walk with Something HEAVY

To be able to make any progress (muscle, fitness and strength gains) a lifter must focus on the big basics (squats, deadlifts, and barbell presses) and work for gradual overload so that his body may adapt to his training. But […]

Spider Curls for Bigger Biceps – How to Perform Spider Curls

The Spider curls is a very good (if not the best) old-school way to bring out the full potential of your biceps. This move was popularized by Larry Scott the first ever Mr. Olympia. If you want to vote for […]

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