The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

forward smith squat for glutes and hams

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle groups – no more (as it may lead to under-recovery […]

Quick Fix for Popping and Painful Shoulders – The Correct Arm Angle when Doing Overhead Shoulder Presses

The angle that you set to flare your arms during a bout of overhead shoulder presses is very important. The significance of which holds the difference between injury and longevity. Today that is what we are going to focus on. […]

Related Posts Plugin for WordPress, Blogger...