Category Archives: Arms and Shoulders’ Exercises

The Ultimate Beginner’s Arm Workout Guide For Maximum Muscle Definition

When people talk about building muscle, one of the first parts of the body that immediately springs to mind is the arms, namely the biceps and the triceps. You’ve heard…

My 3 Part Training Split

As promised below is the current split I use where I apply the 3 part training regimen (or program whatever you wanna call it). NOTICE that I labeled each training…

forward smith squat for glutes and hams

The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle…

When will you see results from doing bicep curls – 5 Tips for Bigger arms in No TIME

Someone asked: “My Arms are 12 inches and do 15 pounds with 3 sets of 15 – When will I see results from doing bicep curls?” You just couldn’t get…

high pull or wide grip upright rows pisarenko

Wide Grip Upright Rows – Not Only Safer But Scientifically Superior in Targeting Mid Shoulders (and Traps)

What is the best grip distance for Shoulder Upright Rows? Is doing your upright rows close grip the most efficient and effective way? Is it safer and more logical to…

The One Thing that you are (most likely) neglecting if your Arms aren’t getting any bigger

Are you one of those who are having trouble getting any results from their arms’ training? Are you wondering why all of those curls that you are doing doesn’t seem…

A Study on Shoulder Injury Prevention You CANNOT MISS – Isokinetic Training and Other Stuff

I recently got an email from one of you About Lifting readers who we can call “Brian”: Hi there, I’m not having trouble with training. My diets dialed in. I’m…

Quick Fix for Popping and Painful Shoulders – The Correct Arm Angle when Doing Overhead Shoulder Presses

The angle that you set to flare your arms during a bout of overhead shoulder presses is very important. The significance of which holds the difference between injury and longevity….

How to train your DELTS (Dragon Delts)

There are very few things in this world as fascinating as shoulders that seem to belong to a dragon. Shaped like cannon balls hanging from a side to side upon…

The NO SWEAT Workout Regimen – And How to Get by With Just a Few Pairs of Dumbbells

Lately I have been forced to sway from my normal lifting routine into something else that is definitely “no sweat”. First of all, you know I love sweat and you…

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