Bodybuilding Contests are just Like Ms. Universe

With the Ms. Universe just reaching its conclusion, there isn’t a better time to discuss this issue of Bodybuilding not being a sport but a pageant – Like you know… Ms. Universe! ………………………………………………………………………………………………………………… France won, Philippines was the host and […]

My 3 Part Training Split

As promised below is the current split I use where I apply the 3 part training regimen (or program whatever you wanna call it). NOTICE that I labeled each training day as Day 1, Day 2, and Day 3 respectively […]

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