We will now clear the confusion of so what must PEOPLE really eat? Should we eat purely protein and fats like on ketogenic diets? Must we eat mostly grains? Should we avoid eating vegetables and focus on meat instead?
9 Part Guide to Bigger CHEST (if clicking doesn't work- right click and hit "Save link As")
Just to set the scope of this one – we did not consider here the diet of a stagnant person since as a humanbeing – you weren’t created to become immobile and stagnant; otherwise we should have been born without limbs like krang – and we will only exist in pure consciousness and intellect and basically be like plants; human PLANTS!
SO in all cases we must strive for physical activity – even if your artificial, corporate life makes it hard for you to do so. And the way to do that I guess will be up to you since only you can know what your schedule is like – and that is even if you don’t strive to lift weights at all; there are bunch of other physical activities you can do as a non-lifter to induce mobility.
So going back to our main topic about the “perfect diet” – yes there are what we call “specialized” diets; the likes of “Atkins”, “Vegan”, “Ovo-vegetarian”, “Pescetarian” ,etc. Those diets serve a specific purpose or belief; but basically when it comes to what types of food are WE supposed to eat just remember this statement below:
YOU ARE AN OMNIVORE
Yup, that’s the “drama to end all dramas” about diets and confusion about which type of foods must we eat.
As far as I know when animals are classified according to their natural consumption and way of feeding; you would arrive at 3 basic types of animals (according to that criteria):
1) The Carnivores
2) The Herbivores and…..
3) The Omnivores
Carnivores are those whose bodies require a majority consumption of meat – if you feed a carnivore with 80% carbohydrates – you can expect a dead (or a malnourished) carnivore within a matter of months or even weeks.
Carnivores are not that hard to spot; just look for canines and sharp teeth which is basically for the purpose of masticating meat and catching prey.
Do you happen to have sharp teeth that look like these:Follow @AboutLifting
I guess not, unless you happen to be a lycant or a vampire – in that case I don’t know if the Ironthumb system would work for you since our system is designed for humans –in that case, I am very sorry for the inconvenience.
So since we don’t belong to the carnivore class – then the vegan diehard folks must be right, we must be herbivores.
Herbivores have a diet consisting mostly of plants and well. . herbs, of course. Feeding hefty amount of meat to a herbivore would guarantee indigestion and a dead herbivore.Follow @AboutLifting
There are some people who argue that we are indeed herbivores like this guy:
– Let’s see about that: I challenge them to survive long years in the wild without any taking in meat at all not even insects. If they can then they can tell me that we are indeed herbivores.
Plus the evolving brain – the HUMAN BRAIN requires a more complex diet; requiring us to include animal meat into our diet.
Take a look at all of the scientific evidences stated in this article:
• “Comparative analyses of archaeological bone assemblages from Olduvai Gorge and Koobi Fora and of various modern bone assemblages with known taphonomic histories reveal direct evidence of early hominid butchering and marrow-processing activities” between 2 and 1.5 Myr ago.
• The Expensive-Tissue Hypothesis “suggests that the metabolic requirements of relatively large brains are offset by a corresponding reduction of the gut.”
No matter what is selecting for relatively large brains in humans and other primates, they cannot be achieved without a shift to a high-quality diet unless there is a rise in the metabolic rate. Therefore the incorporation of increasingly greater amounts of animal products into the diet was essential in the evolution of the large human brain. Dr Eades discusses this at great length in Are we meat eaters or vegetarians? Part II. Article link here
So we are OMNIVORES after all.
And guess what the perks of being an omnivore is?
FREEDON OF CHOICE AND VARIETY!!
Between enjoying that perk and limiting myself to either all meat or, NO MEAT diet; I guess I choose the former and enjoy the perk.
And what does that mean to all of our lifting folks out there? Well simply being human requires that we eat a wide variety of foods in our diet more so is being a bodybuilder.
You cannot live on meat alone, and you cannot live on LEAVES alone as well!
Yes there are diets that you can try on special occasions like a “cleansing” diet consisting only of vegetable juices of you’re sick, or a ketogenic diet consisting only of meat and eggs and no carbs if you’re having a hard time losing fat (Keto gets thumbs up from the Ironthumb).
note: If you’re doing keto, increase your water intake and take some fiber to help with bowel movement.
But none of those diets must be taken permanently as a staple diet. The perfect diet for optimal energy and longetivity is the “complex” diet containing a good amount of carbohydrates, protein, dietary fats, vegetables, fruits, and micro and macro nutrients.
The QUALITY approach
What you need to do however is instead of eliminating an entire group of foods from your diet (like eliminating carbs or meat totally); you SHOULD instead strive to eat only “high quality” foods from each type of foods.
For example for meats: Strive to only choose “organic” meats – or meats that you are sure were actually FED grass and not injected with chemicals (as much as you can). And if I were you I’d eat more beef and lamb than pork.
And with carbs you must avoid “bread” as much as possible and take instead rice as a staple. Personaly my diet consists of more than 65% rice. And about potatoes – try to get some sweet potatoes instead.
Another thing: Instead of buying cool aides; get yourself some carrot or tomato juice instead.
NOW it’s your turn to share: -Personally, do you believe that humans are supposed to be herbivores or omnivores? -Can you tell us what your diet looks like? Eat your eggs, people!