Except for discussing new painfull ways on how to workout and achieve fast results in th gym, scientific researches that will help you gain as much muscle as you can naturally; About Lifting also cares about emotional well being and off course; your self image so to speak. So how is it going? Do you still dwell under your bed-sheets lamenting on how desperate you are? I will show you a good picture of a guy I found in the net.
9 Part Guide to Bigger CHEST (if clicking doesn't work- right click and hit "Save link As")
He’s got some reason to be depressed doesn’t he? Look at those shoulders; he really made the most out of what he got. Which is the reason he is our featured image for this post. Congratulations!Follow @AboutLifting
But seriously are you still thinking about skipping your workout? So what is your excuse now? O I forgot I dont want to hear them!
So you’re not genetic? So you are not special? So you’re not good looking? well let me tell you “there is no gene for human spirit” and that mojo is inside of you just waiting for your permission to activate; because only you have an authority towards your life.
I have a workout for you- this one you can do even without a gym AT HOME! If you are a fat ass who never experienced a day in the gym; this one is going to work very very well!
Stretch for 5 minutes then:
bed push ups 15 reps rest 1 minutes in between sets for 3 sets then:
Clap push ups: do 2 sets of at least 10 reps rest 2minutes in between then rest for 3 minutes then:
jump squats: do at least 10 reps of 3 sets rest for 2 minutes in between.Follow @AboutLifting
There you have it, a simple workout for only 30 minutes that will burn your ass and get your muscles stimulated for repair and caloric burning. just remember to drink raw eggs, milk or any high protein beverage afterwards.
enjoy your transformation
Don’t forget your eggs, people!